We often ask a big question. Can spiritual practices really change us? Can they make us the best version of ourselves? The answer is yes.
Many people think spirituality is just meditation. But
meditation can be hard. Our minds get distracted easily. We have too many
thoughts.
So, what else can we do? Here are four simple practices to
start with. After that, we will learn a powerful meditation technique for deep
healing.
Four Daily Spiritual Practices
1. Practice Detachment
The first practice is Detachment. This means creating
distance from things and situations.
Think about hard times. When a friend faces a problem, we
give good advice. We console them. But when we face the same problem, we
struggle. Why? Because we are attached to our own pain. We are detached from
our friend's pain.
Detachment allows us to observe better. Our intellect works
better. Practice this in good times first. When you are happy, observe it from
a distance. Do not get too attached to the moment. If you can detach from
praise, you can detach from criticism. This makes life much easier.
2. Embrace Silence
The second practice is Silence. This is not just quiet lips.
It is a calm mind.
We are made of energy. One hour of useless thinking drains a
tremendous amount of energy. It is like a five-hour physical workout. We lose
energy all day in our thoughts.
Silence stops this drain. It conserves your power. It
creates a reservoir of energy. This emptiness births creativity. It brings deep
peace.
Try to sit in silence. Start with just one minute. Then try
five or ten minutes. Silence connects you to nature's intelligence. It opens
the doors to abundance.
3. Choose Compassion Over Love
The third practice is Compassion. Compassion is more potent
than love.
Love often wants to possess. We see a flower and say,
"I love it." Then we pluck it. We want to keep it.
Compassion is different. When we are compassionate, we see
the flower's beauty. But we let it live. We say, "It's life is
beautiful." We do not want to own it. We want it to be free.
Practice this with everyone. Be compassionate to humans and
animals. It raises your body's vibration. It elevates you spiritually.
4. Be Kind
The last practice is Kindness. The world is busy and lost.
Kindness is often missing.
Be kind to everyone you meet. Offer a smile. Say thank you
for a cup of tea. Your smile might make someone's day.
Most importantly, be kind to yourself. We are often harsh on
ourselves. To grow internally, we need gentleness. Kindness gives happiness
that nothing else can.
The Healing Light Meditation
These daily habits set the stage. Now, let’s use a guided meditation to heal the body. This technique has helped millions of people. It
heals both the mind and body.
Step 1: Preparation
Sit in a comfortable place. Ensure no one disturbs you. If
sitting hurts, you can lie down. Keep your spine straight. Relax your
shoulders. Close your eyes slowly.
Just think of a peaceful place. It could be a beach or a
forest. It is your sacred space.
Step 2: Breath Awareness
Take three deep breaths. Breathe into your stomach. Release
the breath slowly. Now, breathe normally. Do not change your breath. Just watch
it. With every breath, you go deeper into peace. Your body relaxes completely.
All thoughts calm down.
Step 3: The Golden Light
Focus on the top of your head. This is your Crown Chakra.
Feel a divine golden light descending there. It is pure and cool. It brings
infinite power.
- The
Brain: The light touches your brain. Your neurons fill with light.
Stress melts away.
- The
Face: The light moves to your forehead. It fills your eyes. Your face
feels peaceful. Happiness grows on your face.
- The
Throat: The light travels to your neck. It relaxes your thyroid gland.
It brings brightness to your voice.
Step 4: Healing the Organs
The light enters your chest. It fills both lungs. It reaches
your heart. Your heart is the centre of healing. Pain and fear leave your
heart.
Now, the light travels to all organs. It heals the liver
and gallbladder. It heals the spleen and kidneys. It heals
the adrenal glands. The light moves to your stomach and intestines. Your
whole upper body is calm.
Step 5: Grounding
The light moves to your hips. It reaches your Root Chakra.
It melts away fear and guilt. You feel grounded. The light
flows down your thighs. It enters your knees and calves. Finally, it comes out
of your feet. Your entire body is glowing.
Step 6: Targeted Healing
Do you have pain in a specific part? Focus there. Imagine a
beam of light from your heart going to that spot. See the light shrinking the
problem. The problem gets smaller and smaller. It is finished. You are entirely
healed.
Step 7: Gratitude
Now, give thanks. Thank the Divine Supreme Being. Gratitude
is a considerable power. It increases healing by 100 times. Open your arms. Feel
the thanks in your heart. Be thankful for your new body. Be grateful for your
new life.
Store this feeling in your heart. You are happy, healthy,
and energetic. Open your eyes slowly. Feel refreshed.
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