The Best Low-Impact Stress Relief Workout

A Low-Impact Workout Guide for Stress and Anxiety

Life can get crazy. It’s important to take care of both our physical and our mental well-being. This is exactly why I’ve created this follow-along workout routine. If you’re feeling anxious, tired, or low, this is the routine for you. As your , I wanted to create the best workout to help you combat stress and anxiety. Honestly, I just want to put a big smile on your face.

The Mind-Body Connection

We talk a lot about using exercise to prevent injury. It can prevent or better manage disease. It also helps achieve improved health. But just as important are the things we do to maintain our mental well-being. It’s true, exercise has incredible benefits beyond just physical fitness.

It is an energetic tool for managing stress and anxiety. When we move our bodies, the endorphins are released. These are those feel-good hormones. They help to improve our mood and reduce stress. This workout is carefully crafted to combine various elements. These elements help both physical and mental health.

Integrating Self-Care Strategies

It’s also important to incorporate other self-care strategies into our lives. Things like can keep our insides as strong as our outsides. That’s why I want to talk about . The right therapist can make a vast difference in your life. But if it’s your first time, it can be hard to know where to start.

BetterHelp makes starting therapy easy. They connect you with a . This therapist is trained to listen and give you helpful, unbiased advice. You can have your therapy sessions by phone or video chat. You can even do it via messaging if you prefer that. It is whatever is the most comfortable version of therapy for you.

If you’re taking your first step into therapy, this is a really great way to do it. It helps you get comfortable with sharing your emotions with others. To get started, you fill out a questionnaire to help assess your specific needs. Then you get matched with your therapist. In most cases, this happens within 48 hours.

You’ll be able to schedule therapy sessions at a time that’s most convenient for you. If you think you might benefit from therapy, consider BetterHelp. The only scary thing about mental health is the stigma we create around it. I believe in therapy. I hope to help you find resources that enhance your mental well-being. I’m so proud of you for being here. You are showing up for your mental and physical health.

The Workout Routine

As we move together today, go at a speed that feels right for you. Put on some tunes in the background if you’d like to. Leave this session in a better mood.

Warming Up and Building Momentum

First exercise, side step with arm jumping jacks. Good, nice, and big. Now, I don’t know about you, but I feel like smiling makes hard things easier. Excellent job. We are working on the shoulders and opening the chest. We are getting the legs and getting the heart and lungs.

Make sure you’re breathing. I already feel better, and I hope you do too. We’re just getting started, my friend. All right, take a cross kick with the arms switching sides. Working your abs and working your legs. Let it be fun.

Let go of any tension or stress with every single rep. Good. Can you make those arms a little bigger?. Breathe. If you can breathe, you can make it through anything.

Core and Cardio Activation

Working the abs, standing. I’m here for it. Opposite, elbow to knee crunch. I love the standing core moves. We’re working your cardiovascular system and your lower body, too. Let out some noise if it feels right for you. That always lets me let go of steam.

Are you squeezing your tummy nice and tight?. I know I am. Twist it out. Good job, you’ve got this. All right, . I call it the Jane Fonda reach because I feel like she mastered these aerobics moves. She influenced us all in our exercise today.

Good, good. Go a little faster if you feel comfortable. Let this take away any stress or tightness. Overhead, cross the body. Make sure you move your feet with you. I want you to tell yourself something positive right now. You can do this, and I believe in you. You’re doing great, handling hard things in life. That’s it. Keep going. Cross, cross, reach, reach.

Full-Body Release

Next, speed skate, leg lift. Speed skate, leg lift. One of the things that helps me the most with stress is taking my mind off things with a little bit of movement. Then you can revisit those hard things with a completely different mindset. You will have a lot of energy to boot.

Good, working your hips. Get low in the legs. Reach, reach, skate, skate, reach, reach. That’s it. How are we feeling?. Pretty amazing. Hey, sometimes if I have a negative thought, I just tell it to shut up.

Butt kicks. Reach and pull your arms, and bring your heel to your bottom. Engage your hamstrings and glutes, and squeeze all your muscles. That’s it, good. Big reach and pull those arms. Get your heart rate up. Reminder, you’re alive. As long as you can breathe, you can conquer anything. That’s it, great job. Bigger arms. Shoulders away from ears. All right, my friend. Crushing this workout today, and I’m so proud of you.

Legs wide. We go punch, punch, punch, punch, up, down, up, down. Lots of inner thighs right now. Now, if it ever feels too weird or awkward, do a movement that makes you happy. Remember, this is your life. At every moment, you have the power to choose a different thought or a different action. Wow, this is tough. Good thing we’re strong.

Good, down and up. I’m feeling that mood boost. Thank you, exercise. Faster. You can do it. Nice job, come on. Down and up. All right, let’s take our arms out and kick. Kick and crunch, crunch. Two kicks, two crunches.

Remember, the more you practice this routine, the better you’ll feel. The more you master the moves. Are you crunching your tummy nice and tight?. I hope so. It’s on fire. Standing abs, let’s go. Kick it out. Squeeze, squeeze. Make some noise. You got it. Two more moves, and we’re going to see how you feel.

The Final Push

All right, . We go up and over, boom. Up and over, boom. Look how my hips are moving. I’m using my core as I slam that imaginary medicine ball on the ground. Twist. Squeeze.

So you pick it up, over, squeeze. Squeeze. Squeeze. Good job. Big medicine ball slam. Now I’m laughing. That’s extra exercise. Bonus. Add some laughter in there.

One more move, my friend. You with me?. You’re with me. Slam that med ball. Give me a few more seconds. We’re doing arms out, heel dig, and jack. Up and down. And again, out to the side. Up and down.

Shoulders on fire, right?. Standing abs, standing arms. We’re bringing it all to this routine. Big reach. Here we go. Up and over. And again, out to the side. Up and over. Dig that heel. Good job. Last few reps here.

Cool Down and Final Thoughts

All right, my friend, shake it out. Take a deep breath. Release. Again, release. Stand up nice and tall. I am so proud of you for being here. I want to know how you feel. Mind, body, and spirit.

Thank you so much for joining me in this stress-relieving workout. I want to remind you that taking care of yourself is a journey. It’s okay to seek support when you need it. Keep using movement as medicine for mental and physical well-being.